This morning I had to adjust my schedule around our 9:45 dentist appointment, which is my normal workout time. I got the kids up and we headed over to the gym in our community for a quick cardio interval workout. I love these because they are quick, intensive, and I can burn some major calories!
I could easily make excuses, but I have prioritized my health too much and I believe its important for my kids to see that sort of discipline!
Pre-Workout Snack: 1/2 cup of Oatmeal (quick energy!)
Post-Workout: IsaLean Shake (24g undenatured protein, helps to repair broken down muscle and promote lean muscle growth)
BENEFITS of INTERVAL TRAINING:
- burn more calories during and after your workout
- get faster and stronger
- great lung expansion
- increase cardiovascular health
- relieves BOREDOM! ( I get very bored very easily on the treadmill and intervals help a ton!)
Now you're turn!
Help motivate others around you today and grab a partner and hit the treadmill together!
Love,
Bridgette
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