My Nutritional Program

Welcome to the page that allows you to get that much closer to my nutritional program!

My Story:

 In 2011 this program was first introduced to me.  I had learned prior to starting what being HEALTHY actually meant and it had NOTHING to do with the following
  • Calorie Restriction 
  • Going Sugar Free 
  • Going Fat Free 
  • Over Exercising
  • Deprivation!

And EVERYTHING to do with:
  • Sufficient Calorie Intake 
  • Mental Clarity
  • Whole Foods
  • Energy!
  • Maintaining a Healthy Weight
  • Cellular Cleansing
  • Great Sleep

 A few days on the program I had just as much energy as I did at the END of my Natalia Rose cleanse... but it wasn't fleeting either... it LASTED and is still continuing to help this mother, wife, personal trainer, and ex carb-a-holic have tons of energy, a speedy metabolism,  maintain and build lean muscle, LOSE MY CARB CRAVINGS (this is HUGE for really have no idea), and create an incredible sense of mental clarity. It has also helped me keep my shape throughout 2 pregnancies and preparing for a fitness competition.

You know, being a personal trainer has been very fulfilling.. there's something about helping people achieve their physical goals and dreams that not much can hold a candle too.  Now I can give them a way to get there even faster and literally help them change their lives... as well as show them how they too can help others.  It's the gift that keeps on giving.  And I am thankful for both the program as well as the business opportunity!  

 I have opened up this special page for those who are committed to their health and are serious about feeling and looking their best.  If you are ready to learn how to reach your best potential and get on the same program that myself and so many of my clients have been using successfully then you can email me at or comment on the below section to find out how to begin our program.

Join our team today!

With Love,

//Mind. Body. Soul. //

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your bodies.”  1 Corinthians 6: 19-20 

"Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God." 2 Corinthians 7:1 

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