There are a million reasons we can make up in our minds NOT TO, but let's focus on why we CAN.
Here are a few of my "Why's"
•God has blessed me with a strong and healthy body, I choose to honor it in order to honor Him
•To look and feel good about myself
•I want to be a good example for my children as well as be fit enough to keep up and play with them!
•My husband and I are extremely active and staying fit makes our adventures so much more fun
What are some of your reasons for wanting and keeping a healthy lifestyle? Take some time to think about 3 things that help motivate you. Write them down and look at them daily.
Here is a short, but straight to the point, cardio sprint workout! It's great for those days I just want to do quick cardio, but I want to make it really count too. A 20 minute jog isn't near as effective as 20 minutes of on and off sprinting!
Each fitness level is marked!
Make it happen today and leave those excuses in the dust!