4.13.2014

Beginners Work Out

I am well aware that not everyone is ready for 50 burpees followed by 100 jumping squats!  Every single one of us in on a different fitness journey and for some it is just the beginning.  Kudos to you if you're just starting a fitness routine, because that is the HARDEST part!
AMEN to that!!


If you are the person who is ready for change, who is sick and tired of being sick and tired and is ready to stop making excuses then this is for you.

Take it slow.  One day at a time.  And remember that EVERYONE gets discouraged!  God gave you an amazing vessel, honor him by caring for it! 











Love you all,
Bridgette

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