Burn It: High Intensity Work Out.

Ready to get sweaty today?!  Let's "burn it" with this high intensity workout!

First...let's get warm!

Warm up for 5-10 minutes doing any of the following exercises:

• Jump rope
• Jogging
• Lunge with hamstring kick
• Mountain climbers
• Slow squats 

Each set is 1 minute and the key is to go straight to the next exercise.  The only rest is at the end of your round!  Your challenge is 4 rounds... If you're feeling frisky go for 5!

Fill me in on how you did!!